Everyone can experience afternoon crashes but for a woman with ADHD, we just don’t experience a little slump we experience full blown crash. Aside from wanting to take a nap on the spot, it also affects a woman’s attention focus, your productivity and the ability to stay calm and rational. Here are some tips you can use to minimize or eliminate your afternoon crashes.
-If you think you might be dehydrated have something refreshing to drink.
-Close your eyes for 3 minutes and let yourself relax. This is especially important if you have been in front of glowing screen (computer, tablet, smartphone, etc).
-Shake out your shoulders or stand up and stretch.
-Watch or read something funny. Watch a fun cats video. Visit a site that has silly memes. Laughter can perk you up.
-Take a short walk. Walking can help cramped muscles relax and get the blohttps://www.facebook.com/groups/empoweringwomenwithadhd2/od flowing
What do you do to minimize or eliminate your afternoon crashes? You can leave your afternoon crash tips by joining my new and exciting empowering woman with adhd facebook group https://www.facebook.com/groups/empoweringwomenwithadhd2/