Coach Jenna’s Top Tips For Overcoming Procrastination 4 Women with ADHD

Do you feel like you are stuck in a rut? No matter what you do you just cant find the motivation to get your task/housework done. If you feel this way, don’t worry, you’re not alone. Not only are you not the first women with ADHD to feel like procrastination just won’t let you go, […]

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5 Ways to Stop Procrastinating with Adult ADHD

If you are an Adult with ADHD is it most likely you are a procrastinator.  Adults with ADHD tend to put off paying monthly bills to doing housework. Adults with ADHD procrastinate out of fear or they find the task boring or mundane. For whatever the reason, these strategies can help you overcome what you […]

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How To Create An ADHD House Cleaning Schedule You Can Stick To

  Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]

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Goal Setting Tips for Adults with ADHD

Many adults with ADHD have difficulty accomplishing their goals because of the challenges with setting priorities, time management, problem solving and follow through. This can often lead to frustration, overwhelm anxiety. However, if you are clear on where you are headed it can help you focus more and improve your effectiveness.  Below I have put […]

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