Welcome back to the Welcome Strengthening Executive Function Skills in Women with ADHD Part 5. Last time we looked at memory and a woman with ADHD ability to keep track of and manage information for a brief period, a bit like a mental sticky note. For those of us with ADHD, our sticky note is small […]
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Strengthening Executive Functioning Skills in Women with ADHD Part 4 Working Memory —
Welcome back to the Welcome Strengthening Executive Function Skills in Women with ADHD Part 4. Last time we looked at activation and a woman with ADHD the ability to organize, and plan are affected by ADHD, and how those impairments can affect our lives. We also looked at ways we can improve our organization, avoid […]
See MoreWelcome Strengthening Executive Functioning Skills in Women with ADHD Part 3
Welcome Strengthening Executive Functioning Skills in Women with ADHD Part 3, last time we looked at Activation and a woman with ADHD the ability to organize and plan are affected by ADHD, and how those impairments can affect our lives. We also looked at ways we can improve our organization, avoid procrastinating, and get started […]
See MoreHow to Make Meal Planning Work For Women with ADHD
For a women with ADHD, it can be grueling to sustain a regular work or study schedule, keep emotions in check and manage day-to-day responsibilities while also making sure you’re eating well. Planning out regular mealtimes can really make a difference in your life. Meal planning can also be a healthy way to mitigate your […]
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