Why is meal planning so difficult for a mom’s with ADHD? Think about what is involved- decision making, planning, prioritizing, navigating the aisles of the visually distracting grocery store and it begins to all make sense. If the never ending need to plan and prepare meals falls on your shoulders, this step by step guide […]
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Tips to Help Your Child with ADHD Overcome Fears
Fear is a normal part of childhood and so if learning to overcome them. For a child with ADHD they may have more fears than other children do. For instance a child with ADHD may worry about not doing well in school, not fitting in with other children or what the future may look like […]
See MoreHow To Respond To Your Child with ADHD Negative Self-Talk
When negative self-talk comes from your child’s with ADHD mouth, your automatic reaction is to stop it. To give your child some reassurance or to convince them that their thinking is flawed. Instead of moving in to fix it, try these ideas to address the underlying feeling and their internal struggle. Empathize: Try to empathize with your child’s […]
See MoreHow To Create An After School Routine For A Child with ADHD
I can remember when my daughter with ADHD was younger I was so busy concentrating on making sure our mornings ran like clockwork, and forgot the importance of a smooth after school routine. A full day of school took a lot out of her so I came up with 5 ways that they had a […]
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