I don’t know many women with ADHD who like to file, especially when there is so much to do, and how to file is something I get asked often by my coaching clients, so I thought I would write a blog post about it as a way that I find the least amount of time […]
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The Body Double: A Unique Strategy for Getting Things Done for ADHD
The “Body Double” is another technique for adults with ADHD that are important but not fun or inherently rewarding (doing laundry, to making phone calls). The concept of the body double is that you have a friend who knows what specific task/project you are supposed to be working on at the moment and maybe that […]
See MoreBreak Down Your Tasks Into Doable Steps
When the women that I coach tell me how overwhelmed they get by their tasks/projects. I always try to tell them the importance of breaking large goals down into small steps, so you are better able to accomplish them. Having a huge task/project such as “clutter my home” on your to-do list would completely derail you, where […]
See MoreBeing Social and Making Friends as an Adult with ADHD
Making and keeping friends can be a struggle for an adult with ADHD. It may be difficult for you to make friends and even harder to keep them. This can be a very discouraging; however, there are many ways for you to become close to people and to establish solid friendships. Build Awareness– The first […]
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