In this part of the series on executive functioning skills I am going to focus on the EF skill of emotional control for women with ADHD What does “emotional control” mean? Emotional control is the ability to manage and control your emotions so you are able to complete a task or achieve a goal. In […]
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Executive Functions 101: Activation For Women with ADHD
This is the first in a series of Executive Function 101: Activation for Women with ADHD. Like I stated in the first of this series Executive Functions are the cognitive management of our brains and this system is completely impaired you have ADHD. The reason being EF impacts every part of a women’s life such […]
See MoreExecutive Functioning 101 for Women with ADHD
In the next few articles I would like to demystify what Executive Functioning is for women with ADHD. After you are done reading my series on EF, I want you to walk about thinking “Wow, I now have a pretty good grasp of Executive Functions, I have a better understanding of why you have difficulty […]
See MoreWhy Journaling is Helpful If You Are A Women with ADHD
Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your mind […]
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