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Never Defeated Coaching

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Category: ADHD

Posted on January 16, 2021 by knight jenna

5 Easy Steps for an ADHD-Friendly Filing System For Women

I don’t know many women with ADHD who like to file, especially when there is so much to do, and how to file is something I get asked often by my coaching clients, so I thought I would write a blog post about it as a way that I find the least amount of time […]

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ADHD adhd women file filing
Posted on January 11, 2021 by knight jenna

The Body Double: A Unique Strategy for Getting Things Done for ADHD

The “Body Double” is another technique for adults with ADHD that are important but not fun or inherently rewarding (doing laundry, to making phone calls). The concept of the body double is that you have a friend who knows what specific task/project you are supposed to be working on at the moment and maybe that […]

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ADHD body double body doubling
Posted on January 4, 2021January 4, 2021 by knight jenna

Break Down Your Tasks Into Doable Steps

When the women that I coach tell me how overwhelmed they get by their tasks/projects. I always try to tell them the importance of breaking large goals down into small steps, so you are better able to accomplish them. Having a huge task/project such as “clutter my home” on your to-do list would completely derail you, where […]

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ADHD chunk it down tasks
Posted on December 28, 2020 by knight jenna

Being Social and Making Friends as an Adult with ADHD

Making and keeping friends can be a struggle for an adult with ADHD. It may be difficult for you to make friends and even harder to keep them. This can be a very discouraging; however, there are many ways for you to become close to people and to establish solid friendships. Build Awareness– The first […]

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ADHD friends friendship

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Jenna

I have been working in the world of ADHD since 2004. I am a passionate ADHD Coach who loves making a difference in the lives of all people with ADHD.

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Blog Posts

  • 5 Easy Steps for an ADHD-Friendly Filing System For Women
  • The Body Double: A Unique Strategy for Getting Things Done for ADHD
  • Break Down Your Tasks Into Doable Steps
  • Being Social and Making Friends as an Adult with ADHD
  • 5 Things to Remember to Practice Self-Care During COVID-19 and ADHD

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