When a women with ADHD worries you repeatedly think of negative thoughts about a situation. Since these thoughts aren’t pleasant, they tend to result in anxiety. This is due to women with ADHD worry more than the average person. This is because women with ADHD are smart and imaginative and we use that imagination to […]
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Gaining Perspective on Negative Thinking For Women with ADHD
Research has suggested that it can be very beneficial to process and reflect on our negative thoughts. Even when a women with ADHD tries, we end up ruminating and get caught up in the loop of repetitive negative thoughts. Gaining a different view on negative thoughts or self-distancing is a practice that allows women with […]
See MoreWomen with ADHD: How To Combat Chronic Lateness
One of the biggest complaints that I have heard from my coaching clients is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you […]
See MoreWays To Practice Self- Care In The Time Of Coronavirus For Women with ADHD
I’ve been thinking about what to say but the words hasn’t come out until now so I wanted to share my own view on what is going on in the world today. No matter where you live at, I am sure that the coronavirus has affected you in some way whether is – emotionally, mentally, […]
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