Building new habits can feel difficult and overwhelming for an individual with ADHD. That sweet phrase “old habits die hard.” is no joke. Habits are formed over time so our brain has less to do and can go on autopilot without thinking. But what about when it comes to habits that are harmful, or don’t […]
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ADHD and How To Manage Your Time
Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task. Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets done. […]
See MoreHow To Tackle Clothing Clutter When You Have ADHD
How many clothes are in your closet that you have been saving for that “someday”? Someday I will wear that dress or someday I will fit into my old jeans. We all have those things that we have been holding onto for way to long. They are shoved in the back of the drawer or […]
See MoreFour Practical Methods On How to Prioritize Tasks for Adults with ADHD
One of the biggest struggles for any adult ADHD is knowing how to priorities your tasks. You have so many tasks on your list and everything feels important. Learning how to prioritize means getting more out of the limited time you have each day and one of the cornerstones of productivity. It can help […]
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