5 Things to Remember to Practice Self-Care During COVID-19 and ADHD

Uncertainty. Anxiety. Fear. Isolation. Doubt. Many of adults with ADHD have had these same thoughts over the past few weeks since pandemic began. During these uncertain times, adults with ADHD don’t always give ourselves the opportunity to process these thoughts and emotions because we focus on planning for the unknown. It’s important to give yourselves […]

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How To Keep Holiday Spending in Check For Women with ADHD

Holiday spending can be a difficult problem for a women with ADHD. However, women with ADHD can steer away from the spending pitfalls through learning, planning and applying the right strategies. The following techniques will help you have fewer financial and personal problems during the holiday season. Plan Ahead –Write out a list of who you […]

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Journey To Holiday Self Care For Women with ADHD

  The holidays are for families and friends to get together and celebrate.  However the time from Thanksgiving to New Years Day, people have less time, more stress, get less sleep and take on more tasks and responsibilities.  Guess how that can make people feel? This can be a difficult time for anyone, but for a women […]

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ADHD-Friendly Ways to Save Money During The Holidays

Adults with ADHD tend to over spend especially during the holidays. There is no way around it Christmas is expensive or at least it can be if you don’t prepare yourself. This blog contains some of my own money saving tips and to hopefully alleviate some stress of spending so that you can have more fun […]

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