ADHD & Anxiety: Self Help Tips

Anxiety disorders occur more frequently in adults with ADHD than the general population. ADHD and anxiety disorder symptoms can overlap. They both cause restlessness,excessive worry,forgetful, disorganized and  trouble settling down enough to fall asleep. Although the treatment of anxiety often includes medication, there are also some strategies adults with ADHD can use to reduce symptoms […]

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5 Ways to Improve Social Skills for Adults with ADHD

Social situations may be very difficult for Adults with ADHD. They don’t seem to have the type of antenna which picks up the social cues and undertones of social interactions. They often are not aware of how other people are feeling or how they appear to others.  Here are some ways to increase your social […]

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Money Management Tips for Adults With ADHD

The bounced check or the unpaid bill can be usually be checked up as just being forgetful or having a busy scheduled, however if you are an adult with ADHD, managing money can be struggle and it is time tackle your money management problems. Adults with ADHD find the task of organizing their finances boring […]

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Strategies 4 Building Self Confidence in Woman With ADHD

  One of the common aspects of Adult ADHD is the lack of self – confidence.   Many adults with ADHD have endured difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe […]

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