Self-sabotage is the negative self-talk that prevents women with ADHD from believing you can do certain tasks. Self-sabotage can be either conscious or unconscious and it holds you back from doing what you want to do. These limiting core beliefs fuel the fire to procrastinate. If a woman leaves this unchecked it can lead […]
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Demystify Executive Functioning: Part 2 Time Management
This is the first post of the Demystify Executive Functioning & How It Impacts Women with ADHD. Like I stated in the first post executive functions are the brain skills that a women with ADHD uses these skills every day to learn, work, and manage daily life. Trouble with executive function can make it hard […]
See MoreFour Ways To Maintain A Clutter Free Home for Women with ADHD
For a women with ADHD decluttering is an important part of simplifying your home and your life. It is also important to establish habits and routines to keep your home clutter free and will be so much easier to manage. Giving you more time to live and enjoy your life, not just clean up after […]
See More7 Steps for Women with ADHD To Stick To New Habits
I bet you probably done it before. The clock strikes midnight on a new year, and suddenly you are determined to start a new habit. But after a few weeks of training to start the new habit eventually fizzles out and you return to your old ways. If that sounds familiar then you are […]
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