Building new habits can feel difficult and overwhelming for an individual with ADHD. That sweet phrase “old habits die hard.” is no joke. Habits are formed over time so our brain has less to do and can go on autopilot without thinking. But what about when it comes to habits that are harmful, or don’t […]
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The Power Journaling for Moms with ADHD
Keeping a journal is a wonderful activity for moms with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. As a mom with ADHD, there can be a huge amount of activity going on in your mind on a daily […]
See MoreSolving the ADHD Laundry Problems
As an individual with ADHD, I am not a real big fan of doing laundry, as it is one task that is very mundane and a task that seems to never end. However, the trick to doing laundry when you have ADHD is to create a system and a plan to get things done can […]
See MoreHelp Your Child with ADHD Manage Their Morning Routine
Getting kids ready in the morning can be very difficult however getting a child with ADHD ready in the morning can be like a war and no one is winning. Adding the following strategies to your morning routine can make your mornings pleasant and keep your relationships blossoming. Stick with them until they are out of bed:Stay in your […]
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