Demystify Executive Functioning: Part 5 Organization.

In this post, I will be continuing my series on Demystify Executive Functioning: Part 5 Organization. For a woman with ADHD getting and staying organized is a real challenge. Many women may have difficulties with clutter both in the home and at work and feel overwhelmed or stuck. Getting organized can help you in many […]

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3 Ways To Lessen Your ADHD Overwhelm & Stress By Adding Buffer Time To Your Day

For a women with ADHD, your days can feel like you are putting out one fire after the next and your life has been like this for a long time and you don’t know a better way… However I am here to tell you there is a way to reduce your daily ADHD stress and […]

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How To Overcome Perfectionism As A Women With ADHD

It may be difficult to understand that ADHD and perfectionism can go together like peanut butter and jelly. However in an article from Psych Central, ADHD With A Side of Perfectionism discusses how ADHD and perfectionism goes together but the combination of the two can also be debilitating. Petersen states in his article, “What makes […]

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Ways For Women with ADHD To Improve Focus and Reclaim A Wandering Mind

Do you have difficulty focusing? The idea of distractibility in Attention Deficit Hyperactivity Disorder means that women are unable to block out internal or external distractions in order to focus on the task/project at hand.  For instance, women with ADHD will not be able to pay attention to the matters at hand if there is […]

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