The start of a new year is a way I like to think about what matters most , clarify what I want to focus on, and set goals or intentions for the year ahead. But let’s face it as a women with ADHD it’s easy to get pulled off course—to fall back into old patterns […]
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Ways to Press Your Pause Button In Your ADHD Life
I used to be the queen of always putting my foot in my mouth. I would always say the first thing that came into my ADHD brain without even thinking. My intentions were always positive, and I would never intentionally try to offend or hurt anyone, but it lands me in more trouble than I […]
See MoreWomen with ADHD: Stop Overthinking and Make That Change
If you are a women with ADHD, you are probably very familar with the term overthinking. This is when your thoughts get caught up in a loop and your mind goes over and over with the same thoughts without feeling better or finding a soultion. For instance, you may get stuck on the day to […]
See MoreThe Power Journaling for Moms with ADHD
Keeping a journal is a wonderful activity for moms with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. As a mom with ADHD, there can be a huge amount of activity going on in your mind on a daily […]
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