One of the subjects that comes up a lot during my coaching sessions with my clients is shame. Shame is an emotion that can play a huge part in the lives of women with ADHD. When a women with ADHD feels shame, they feel a huge sense of embarrassment and humiliation about who they are. And, […]
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Ways to Press Your Pause Button In Your ADHD Life
I used to be the queen of always putting my foot in my mouth. I would always say the first thing that came into my ADHD brain without even thinking. My intentions were always positive, and I would never intentionally try to offend or hurt anyone, but it lands me in more trouble than I […]
See MoreGetting Organized Effectively in 4 Easy Steps For Women with ADHD-
Does getting organized seem hopeless to you? Most women with ADHD spend lots of energy worrying about disorganization. That is why I wanted to share my four steps you need to go through when organizing any space, this can be remember by with the acronym L.A.S.T. Now I bet you are wondering what the L.A.S.T.stands […]
See MoreThe Power Journaling for Moms with ADHD
Keeping a journal is a wonderful activity for moms with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you have to put your experiences down on paper. As a mom with ADHD, there can be a huge amount of activity going on in your mind on a daily […]
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