The start of a new year is a way I like to think about what matters most , clarify what I want to focus on, and set goals or intentions for the year ahead. But let’s face it as a women with ADHD it’s easy to get pulled off course—to fall back into old patterns […]
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How To Sidestep The Trap Of Overthinking As a Women with ADHD
If you are a women with ADHD, you are probably very familiar with the term overthinking. This is when your thoughts get caught up in a loop and your mind goes over and over with the same thoughts without feeling better or finding a solution. For instance, you may get stuck on the day to […]
See MoreWomen with ADHD: Stop Overthinking and Make That Change
If you are a women with ADHD, you are probably very familar with the term overthinking. This is when your thoughts get caught up in a loop and your mind goes over and over with the same thoughts without feeling better or finding a soultion. For instance, you may get stuck on the day to […]
See MoreSteps to Authentic Self Confidence for Women with ADHD
One of the common aspects that women with ADHD have is the lack of self – confidence. Many women with ADHD have had difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe that what […]
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