Are you feeling overwhelmed with life? Does it seem as though you just have too much to do and not quite enough time on your hands? Or maybe you’re feeling overwhelmed because you just have too many choices to make. Overwhelm is very much a state of emotional paralysis when a woman with ADHD is […]
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Overcoming Shame For Women with ADHD
One of the subjects that comes up a lot during my coaching sessions with my clients is shame. Shame is an emotion that can play a huge part in the lives of women with ADHD. When a women with ADHD feels shame, they feel a huge sense of embarrassment and humiliation about who they are. And, […]
See MoreCoach Jenna’s Top Tips For Overcoming Procrastination 4 Women with ADHD
Do you feel like you are stuck in a rut? No matter what you do you just cant find the motivation to get your task/housework done. If you feel this way, don’t worry, you’re not alone. Not only are you not the first women with ADHD to feel like procrastination just won’t let you go, […]
See MoreWomen with ADHD: Stop Overthinking and Make That Change
If you are a women with ADHD, you are probably very familar with the term overthinking. This is when your thoughts get caught up in a loop and your mind goes over and over with the same thoughts without feeling better or finding a soultion. For instance, you may get stuck on the day to […]
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