Summer can be difficult for woman with ADHD. The hassle-free schedule & lack of structure may bring your shield down & you may end up not paying attention to the essential ADHD routines that keep you on a straight path throughout the rest of the year. Here are some tips for surviving the summer as a […]
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Benefits of Journal Writing for Women with ADHD
Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your mind daily and unless […]
See MoreWomen with ADHD: Stop Overthinking and Make That Change
If you are a women with ADHD, you are probably very familar with the term overthinking. This is when your thoughts get caught up in a loop and your mind goes over and over with the same thoughts without feeling better or finding a soultion. For instance, you may get stuck on the day to […]
See MoreOvercoming Fear of Failure for Women with ADHD
Everyone hates to fail, but for a women with ADHD failing can bring on feelings of disappointment, anger, frustration, sadness & regret. If you have a fear of failure that is holding you back, here are some ways to stop the feeling of failure and how to overcome it Recognize that fear is just a feeling – Fear […]
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