Stopping the Cycle of Self-Sabotage

  Self-sabotage is the negative self-talk that prevents women with ADHD from believing you can do certain tasks. Self-sabotage can be either conscious or unconscious and it holds you back from doing what you want to do. These limiting core beliefs fuel the fire to procrastinate. If a woman leaves this unchecked it can lead […]

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7 Reasons Why Women with ADHD procrastinate

I remember vividly the day I’d finally had enough. The dishes were piling up in the sink, my dirty clothes were all over the floor, my email inbox was overflowing, and I’d forgot to pay my gas bill.. yet again While I knew that I should “just do it,” something stopped me every time. The […]

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Revenge Bedtime Procrastination: 4 Ways to Manage It

It is mostly likely you are reading this when your cell phone should be on the charger and your head on the pillow. Instead you’re hours into looking at Facebook posts or relatable ADHD Tik Toks way past your bedtime. Sound familiar? It is a common experience called Revenge bedtime procrastination which is the act […]

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How to Use Time Blocking to Manage Your Day

You may have probably heard the term time blocking.  Time blocking for a women with ADHD can be one of the best time management tips that I can give you. Most women with ADHD don’t know how to start time blocking because it seems so complex.  It is the best way to schedule your day. […]

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