Journey To Holiday Self Care For Women with ADHD

  The holidays are for families and friends to get together and celebrate.  However the time from Thanksgiving to New Years Day, people have less time, more stress, get less sleep and take on more tasks and responsibilities.  Guess how that can make people feel? This can be a difficult time for anyone, but for a women […]

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4 Guilt-Free Strategies Adults with ADHD Can Use To Say No

I can’t tell you how many times I have said yes to something when I should have said no. This has caused me some problems in my life, I do need to remind myself how and why it is important to give the right answer the first time. That right answer never fails to be […]

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6 Ways To Slow Down & Get More Done

As many women with ADHD know the feeling of before your day even begins, you have or to do than you can even finish.   You start your race; you make a mad dash through traffic to get errands done, tasks, and meetings.  Along the way you subconsciously know that you can’t get it all done, […]

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