The Trouble With Transitions: Task Switching and Women with ADHD

When you are a women with ADHD switching tasks can be difficult. When you are trying to start a task you may feel like you are stuck in a gear which keeps on grinding. There may be other times where you may just want to stop the gear but it just stays in place because […]

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How to Use Time Blocking to Manage Your Day

You may have probably heard the term time blocking.  Time blocking for a women with ADHD can be one of the best time management tips that I can give you. Most women with ADHD don’t know how to start time blocking because it seems so complex.  It is the best way to schedule your day. […]

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