When you are a women with ADHD switching tasks can be difficult. When you are trying to start a task you may feel like you are stuck in a gear which keeps on grinding. There may be other times where you may just want to stop the gear but it just stays in place because […]
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How to Use Time Blocking to Manage Your Day
You may have probably heard the term time blocking. Time blocking for a women with ADHD can be one of the best time management tips that I can give you. Most women with ADHD don’t know how to start time blocking because it seems so complex. It is the best way to schedule your day. […]
See MoreStrategies To Combat Chronic Lateness For Women with ADHD
One of the biggest complaints that I have heard from my coaching clients is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you […]
See MoreCreate a Cleaning Schedule That Works For Woman with ADHD
Cleaning the house and trying to keep on top of all the housework can be very overwhelming for a woman with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]
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