Women with ADHD tend to be “time blind” (like myself) which means we are not aware of the passing of time and as a result, we can often struggle with using their time effectively. So what can a women with ADHD do about it, I am going to share some strategies i personally use to […]
See MoreCategory: time management
ADHD and How To Manage Your Time
Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task. Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets done. […]
See MoreIdentifying Your Time Wasters & How To Manage Them
ADDers all have things in our lives that are time wasters. Some are pretty easy to notice such as social media and another one is losing track of your time when you are scrolling through your feeds. However, some other time wasters are harder to spot. This is because they disguise themselves as helpful activities […]
See MoreWomen with ADHD & Breaking Down Your Goals Into Doable Steps
When the women that I coach tell me how overwhelmed they get by their goals. I always try to tell them the importance of breaking large goals down into small steps so you are better able to accomplish them. Having a huge goal such as “clutter my home” on your to-do list would completely derail you, where […]
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