Identifying Your Time Wasters & How To Manage Them

ADDers all have things in our lives that are time wasters. Some are pretty easy to notice such as social media and another one is losing track of your time when you are scrolling through your feeds. However, some other time wasters are harder to spot. This is because they disguise themselves as helpful activities […]

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Women with ADHD & Breaking Down Your Goals Into Doable Steps

When the women that I coach tell me how overwhelmed they get by their  goals. I always try to tell them the importance of breaking large goals down into small steps so you are better able to accomplish them. Having a huge goal such as “clutter my home” on your to-do list would completely derail you, where […]

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