Strategies On How To Decide Which Room To Declutter First

It can be difficult to know how and where to start decluttering especially for a women with ADHD. The reason being is everybody’s home and lifestyle is different. What clutters one person’s home might be different to what clutters somebody else’s. That being said, there are some simple tips I’d like to suggest to help […]

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Simple and Effective Tips on Self Care for Women with ADHD

  While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for women with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention […]

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How to Manage Your ADHD During the Holiday Season: Part 2 Lessening The Season of Stress

The holidays tend to be a “season of stress” for women with ADHD. There’s often too much to do, pressure to find the perfect gifts, obligations to spend time with relatives who we’d rather not see, and an expectation that we will do it all with ease. With all these challenges, it’s no wonder that […]

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