7 Reasons Why Women with ADHD procrastinate

I remember vividly the day I’d finally had enough. The dishes were piling up in the sink, my dirty clothes were all over the floor, my email inbox was overflowing, and I’d forgot to pay my gas bill.. yet again While I knew that I should “just do it,” something stopped me every time. The […]

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Communication Strategies for Women with ADHD

You came across this blog because you have some questions about how to communicate clearly and cleanly. Right? If you are a women with ADHD, you may feel misunderstood or you’re not being listened to, you may respond in one of two ways. Sometimes you may decide to shut down out of frustration or because […]

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Demystify Executive Functioning: Part 8 Attention.

Welcome to the final installation of Demystify Executive Functioning: Part 8 Attention. What does “attention” mean? Being able to pay attention is the ability to concentrate on one thing and ignore everything else (to an extent). Having good attention helps you stay on task or on topic, manage disinterest in what you’re working on, and […]

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Demystify Executive Functioning: Part 7 Emotion Regulation  

In this part of the series on executive functioning skills I am going to focus on the EF skill of emotional control for women with ADHD  What does “emotional control” mean?   Emotional control is the ability to manage and control your emotions so you can complete a task or achieve a goal. In other words, […]

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