ADHD and Brain Fog: Understanding the Link and How to Clear the Mental Haze

Introduction If you have ADHD, you’re probably no stranger to the frustrating experience of brain fog—those moments (or hours) when your thoughts feel sluggish, memory falters, and focus slips through your fingers like mist. While ADHD is often associated with hyperactivity and distractibility, the cognitive sluggishness of brain fog is just as real and disruptive. […]

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