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Category: black and white thinking

Posted on October 16, 2021 by knight jenna

No Room For Gray Here – Black & White Thinking and ADHD

Do any of these sound familiar?If I can’t clean the whole house today, then I might as well not clean anything. In order to do something positive for myself, I need to plan trip. Self-care needs to take a large chunk of time and has to be done every day. I can’t get organized, so […]

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Jenna

I have been working in the world of ADHD since 2004. I am a passionate ADHD Coach who loves making a difference in the lives of all people with ADHD.

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Blog Posts

  • How to Break the Exhausting Habit of Revenge Bedtime Procrastination
  • Stuck in Neutral? How Decision-Making (or Lack Thereof) Fuels Procrastination
  • Unpacking Procrastination in Adult ADHD
  • Stop Getting Sidetracked: Cleaning with ADHD Made Easier
  • ADHD and Email Part 2 – How to Process Your Email

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