In Part 1, I recommend setting aside dedicated time to review your emails, as well as separate time to catch up on any backlog. Ensuring you have the space and schedule for this is the essential first step to effectively managing your inbox. If you haven’t already, I encourage you to revisit Part 1. The […]
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Using Questions To Guide Your Declutter When You Are A Women with ADHD
In these weeks blog I am sharing some questions that a women with ADHD can ask herself to help you decide whether or not to declutter an item. Practice decluttering and gain confidence to declutter more effectively. One of the strategies that helped me the most when I was first beginning to declutter my apartment […]
See More6 Important Steps to Consider Before Starting a Decluttering Project With Workbook
For a woman with ADHD, decluttering projects can be daunting and overwhelming. The sheer number of strategies and methods available can be paralyzing, making it difficult to know where to start or what to do next. Without a plan, it’s easy to get stuck in analysis paralysis or mindlessly try different tips without making any […]
See MoreTake Back Your Time Part 5: The Eisenhower Matrix for ADHD Decision-Making
The Eisenhower Matrix is an organizational tool that can bolster your decision-making, planning, prioritizing, delegating, and scheduling. The matrix was first created by Dwight D. Eisenhower to help him prioritize urgent and important tasks in the army and in the Oval Office. The Eisenhower Matrix can be a key tool for your planning too. Let’s […]
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