As a women with ADHD there are times when you there is so much more out of life and you bring yourself to take the necessary steps but you get stuck or stagnant. Time passes and before you know it you have been in this funk for a few weeks, months and even year and […]
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How To Keep Holiday Spending in Check For Women with ADHD
The holiday season has arrived. There are so many ads on the radio and television to encourage us to buy their products, and that, in combination with the festive holiday mood, can cause us to spend beyond our budget. This is especially true for women with ADHD. The impulsivity that often accompanies the condition can be a big problem during the holidays. If you […]
See MoreStrategies To Combat Chronic Lateness For Women with ADHD
One of the biggest complaints that I have heard from my coaching clients is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you […]
See MoreChunking: Breaking Tasks into Manageable Parts
When the women that I coach tell me how overwhelmed they get by their tasks. I always try to tell them the importance of breaking large tasks down into small steps, so you are better able to accomplish them. Having a huge task such as “clutter my home” on your to-do list would completely derail you, […]
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