In my last blog, I focused on the reasons why women with ADHD procrastinate. Through understanding the causes, we can then better approach solutions for ADHD procrastination and that prompts you to procrastinate. As you went through these indicators, you thought of which ones apply most to your own life. For many women with ADHD, […]
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Effective Strategies For Getting More Done As A Women with ADHD
When the women that I coach tell me how overwhelmed they get by their tasks. I always try to tell them the importance of breaking large tasks down into small steps, so you are better able to accomplish them. Having a huge task such as “clutter my home” on your to-do list would completely derail […]
See MoreWelcome Strengthening Executive Functioning Skills in Women with ADHD Part 2
Last time we looked at the definition of executive functioning and the key Differences Between ADHD and Executive Function. In this part of the series, we will look at Activation. Activation includes organizing and planning tasks, understanding, and obtaining the materials needed to complete tasks, prioritizing tasks and the stages within them, getting started on tasks, […]
See MoreDemystify Executive Functioning: Part 8 Attention.
Welcome to the final installation of Demystify Executive Functioning: Part 8 Attention. What does “attention” mean? Being able to pay attention is the ability to concentrate on one thing and ignore everything else (to an extent). Having good attention helps you stay on task or on topic, manage disinterest in what you’re working on, and […]
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