Welcome to the final installation of Demystify Executive Functioning: Part 8 Attention. What does “attention” mean? Being able to pay attention is the ability to concentrate on one thing and ignore everything else (to an extent). Having good attention helps you stay on task or on topic, manage disinterest in what you’re working on, and […]
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Demystify Executive Functioning: Working Memory
In the Demystify Executive Functioning I have taken a deep dive into executive functions time management, organization, task initiation and planning. Today I am going to be exploring working memory. What is Working Memory? Working memory is a type of “active” memory that allows us to hold information in our mind long enough to use […]
See MoreDemystify Executive Functioning: Part 3 Task Initiation
Task initiation is one of the many executive functioning skills that can be a real big challenge for women with ADHD. This is the ability to start a task or a project right way when needed. It includes being able to overcome procrastination, the task/project is overwhelming, you don’t know where or how to begin, […]
See More4 ADHD Hacks I use To Stay Productive
As a women with ADHD getting my tasks done can be very challenging and often face a difficulty remaining productive especially in a distracted driven world such as emails, the internet and TV. To get a grip on and boost your productivity here are some useful strategies you can use. Create Your Schedule The Night […]
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