While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for women with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention […]
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4 ADHD Hacks I use To Stay Productive
As a women with ADHD getting my tasks done can be very challenging and often face a difficulty remaining productive especially in a distracted driven world such as emails, the internet and TV. To get a grip on and boost your productivity here are some useful strategies you can use. Create Your Schedule The Night […]
See MoreHow to Crush Internet Overuse For Women with ADHD
Over the past 20 years the internet has turned into a useful medium for staying up on the news, keeping touch with friends and family on social media, shopping and learning new things. So why is this so compelling? The internet provides a women with ADHD instant rewards, lots of stimulation, and an almost infinite […]