While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for women with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention […]
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Coping Strategies for ADHD & Brain Fog
ADHD Brain Fog…… you know that feeling that you have cobwebs in your brain, it is hard to think clearly and it takes you a while to process what is going on around you.. You may find it difficult to concentrate not because you are distracted, it is due your thoughts just wont come together. […]
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