Women with ADHD face unique challenges, but there are proven ways to understand and manage ADHD in your daily life. During the 8-week course, you will learn strategies for navigating your ADHD challenges that might be holding you back and emphasizing what makes you feel confident and capable. You will also be able to make peace with your ADHD to unlock your full potential and live with clarity and confidence. You’ll explore and master topics including:
– Evidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks.
– Strategies to help you overcome memory and focus issues that are associated with ADHD.
– Techniques and practices to let you regulate emotions and manage rejection sensitivity.
– How to manage relationships with others who may not understand ADHD.
– Cleaning and decluttering skills to help you maintain an organized home.
– Life skills that will help you navigate through the challenges of ADHD.
This course is was put together by renowned certified ADHD Coach Jenna Knight, who has coached women for the past decade and specifically tailored to address the struggle women face when dealing with ADHD in the world of today.
From learning 29 individual exercises that help you stay organized, overcome distraction, improve relationships, and manage emotions to learning how diet and hormonal cycles can affect your mental performance.
The truth is – you have an immense amount of untapped potential. You just need help focus your energy and optimizing your life to function through, and with, your ADHD. That’s what this breakthrough course is all about. The Authentically You course begins February 24, 2024 @ 8:00 pm
Live the life you deserve. If you’re ready to see your potential through and live your best life with ADHD, scroll down and press “Buy Now”.