Psychiatrist William Dodson created a term specifically for individuals with ADHD. This term is called rejection sensitive dysphoria (RSD). RSD pertains to individuals with ADHD due to persons with ADHD tend to be sensitive to rejection, criticism and failure. In addition, a person with RSD may overreact to the smallest things, they may have meltdowns […]
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How to Stop Rumination in 4 Easy Steps for Women with ADHD
Rumination is when an women with ADHD gets focused on a thought and can’t shift away from it. There maybe some days when a women with ADHD feels calm and in control and then a thought will pop up that seems to stick. Maybe you just can’t stop thinking about how someone reacted to you at […]
See MoreGrocery Shopping Strategies For Women with ADHD
One thing is for sure many women with ADHD find grocery shopping to be our worst nightmare. Grocery shopping can be the most time consuming and aggravating of all chores whether you have ADHD or not. Another reason why grocery shopping can be difficult for a woman with ADHD is there are to many choices […]
See MoreCoach Jenna’s 6 Step System To Conquering Housework for Women with ADHD
Cleaning the house and trying to keep on top of all the housework can be very overwhelming for a women with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in your […]
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