The holidays tend to be a “season of stress” for women with ADHD. There’s often too much to do, pressure to find the perfect gifts, obligations to spend time with relatives who we’d rather not see, and an expectation that we will do it all with ease. With all these challenges, it’s no wonder that […]
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Why Journaling Is Important For Women with ADHD
Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your mind […]
See MoreWomen with ADHD and the Practice of Gratitude
Most individuals know about practicing gratitude and maybe even know that research has proven many benefits from making gratitude a habit in their lives. So you may be thinking how does practicing gratitude help your ADHD symptoms. First of all gratitude helps improve sleep and getting enough sleep helps improve your executive functioning such as […]
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