Self-Care is the most important strategy for Women with ADHD. In my digital book I discuss the importance of self-care for women with ADHD. I provide some of the challenges which can often get in the way of practicing self-care, as well as strategies for better and lasting self-care. To make things easier, these self-care ideas have been divided into various categories such as mental health, emotional, physical, pleasurable and pampering, sensory and social. The reason is to have lots of detailed, self-care activities. Many options are included for you to choose from. In this way, you can focus on the self-care ideas that actually would make a difference in your holistic well-being.
This e-book is now available from Never Defeated Coaching for $15 and is immediately downloadable after payment.