In this post, I will be continuing my series on executive functioning skills specifically I will be discussing organization and time management for women with ADHD. What do “organization” and “time management” mean While many people think of someone with executive functioning skills, they probably picture someone who is well organized and on top of […]
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Executive Functioning 101 -Improve Working Memory For Women with ADHD
In a continuation of my previous articles on Executive Functioning this article will focus on working memory. My goal of this article is to break down what the phrase “Working Memory” means and also give concrete examples, so that everyone understands why it is important, the role it plays in a life of a women […]
See MoreExecutive Functioning 101: Task Initiation 4 Women with ADHD
Task initiation is one of the many executive functioning skills that can be a real big challenge for women with ADHD. One of the primary levers in helping to solve task initiation challenges is to understand the root of the issue. It may be true that a women with ADHD would be doing something else […]
See MoreExecutive Function 101: Emotional Control 4 Women with ADHD
In this part of the series on executive functioning skills I am going to focus on the EF skill of emotional control for women with ADHD What does “emotional control” mean? Emotional control is the ability to manage and control your emotions so you are able to complete a task or achieve a goal. In […]
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