Most individuals know about practicing gratitude and maybe even know that research has proven many benefits from making gratitude a habit in their lives. So you may be thinking how does practicing gratitude help your ADHD symptoms. First of all gratitude helps improve sleep and getting enough sleep helps improve your executive functioning such as […]
See MoreBlog
How to Boost Decision Making Skills When You Are A Women with ADHD
Decision making for a woman with ADHD can pose many different challenges. One is the hesitancy to act on the decision because of fear of failure. This is due to their behaviors and thoughts were challenged repeatedly as a youngster and are programmed to believe that everyone can do it better than you. Another challenge […]
See MoreSix Steps To Conquering Self-Doubt For Women with ADHD
For a women with ADHD self doubt can a troubling and a believable voice that holds you back. It holds you back from meeting our needs or pursuing our goals and a tendency to never trust our own instincts and reason is a bane to happiness and growth. It also interferes with establishing new relationships, and it can block […]
See MoreStrategies for Women with ADHD in the Time of COVID-19
This COVID-19 crisis has radically changed our lives for women with ADHD. Just a few months ago, we had no idea our ‘world’ would be confined to our homes! This crisis is a powerful reminder of how important freedom is – and how much we need human connection! Remember you are not alone. Because what […]
See More