Self-sabotage refers when a women with ADHD has a certain behavior that cause harm and is self-destructive. While this behavior is typically apparent the motivation behind the behavior is most likely from your unconscious part of the ADHD brain. Ultimately, this form of behavior can lead women with ADHD further away from your goals and […]
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Coach Jenna’s Top Four Tips For Combating Worry For Women with ADHD
When a women with ADHD worries you repeatedly think of negative thoughts about a situation. Since these thoughts aren’t pleasant, they tend to result in anxiety. This is due to women with ADHD worry more than the average person. This is because women with ADHD are smart and imaginative and we use that imagination to […]
See MoreGaining Perspective on Negative Thinking For Women with ADHD
Research has suggested that it can be very beneficial to process and reflect on our negative thoughts. Even when a women with ADHD tries, we end up ruminating and get caught up in the loop of repetitive negative thoughts. Gaining a different view on negative thoughts or self-distancing is a practice that allows women with […]
See MoreWomen with ADHD: How To Combat Chronic Lateness
One of the biggest complaints that I have heard from my coaching clients is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you […]
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