Women with ADHD feel emotions more intensely than do people without the condition and when something bad happens we go over the moon and end up feeling devastated. For a women with ADHD our feelings can be like a big scary monster who seems to come out of nowhere and tend to feel powerless in […]
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4 Steps to Create a Personalized Daily Routine For Women with ADHD
‘ Habits are powerful, but they’re not easy to form especially for women with ADHD. Creating a schedule for your daily tasks and activities that you’re able to stick to will help you to form good habits and break bad ones for a more productive, happier life. Setting up a solid daily routine is a […]
See MoreGoal Setting Strategies for Woman with ADHD
Setting goals is moderately an easy process. You pick out an action item and you work towards it. However, for a woman with ADHD these steps are easily said than done. For a woman with ADHD, trying to find the right balance and setting realistic goals is an extremely difficult task. If you have this […]
See More6 Steps To Overcome Overwhelm For Woman with ADHD
Are you feeling overwhelmed with life? Does it seem as though you just have too much to do and not quite enough time on your hands? Or maybe you’re feeling overwhelmed because you just have too many choices to make. Overwhelm is very much a state of emotional paralysis when a woman with ADHD is […]
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