Setting goals is moderately an easy process. You pick out an action item and you work towards it. However, for a woman with ADHD these steps are easily said than done. For a woman with ADHD, trying to find the right balance and setting realistic goals is an extremely difficult task. If you have this […]
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Self-Care for Moms of A Child With ADHD
As a mom of a child with ADHD, you may be feeling exhausted; you put all your time and energy, and money caring for your child. However, when you start to ignore your own needs, it can trickle down to your child. Here are a few of my favorite tips on how you can take best […]
See More6 Ways To Get Motivated With ADHD
Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help […]
See MoreStrategies for a Successful Summer for Adults with ADHD
There are many different types of strategies for making the summer not only manageable for people with ADHD but to be more productive, organized and happy. I hope the following techniques will help you balance your summer relaxing and efficient. Be Realistic Going on vacations, having laid back work schedule, fun summer activities, you have to be […]
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