As a women with ADHD, you may find it difficult to manage your emotions and in certain situations it may feel like you are out of control, overwhelmed which leads to outbursts and emotional breakdowns. Whether your ADHD diagnosis is recent, or if you’ve been living with it long term, when you are able to identify what your triggers are and pinpoint the onset of your emotional reaction you will be able to address it with a clear mind. If you want to learn how to manage your emotions and read on to learn what triggers these intense feelings and these five helpful strategies can help you learn how to manage emotions so you can live your life without worrying about an outburst. With the right tools in place, your action urge can be transformed and give you more time to process with a clear mind.
What Are Your Triggering Situations- If a certain situation that is triggering your emotions whether it is at your job, or with family or friends it can be difficult to cut things off, but you can take steps to identify those situations affecting you? As a women with ADHD, you may find that you can immediately bounce back after an outburst, but your reactions can have lasting and damaging results on others.
Express Yourself- Rather than being emotional about a certain situation, how can you express yourself n a different way. Being emotional is a signal that you need or want something, so if you can express yourself calmly you can offset the emotional response. Your outburst could be a habit because you haven’t learned how to clearly express yourself to that person.
Manage Your Emotions By Setting Boundaries –If your emotional reaction is caused by someone who continually pushes your boundaries, it is very important to set up your own personal boundaries and maintain. Your boundaries are essential to your comfort, so don’t them for someone else’s benefit. When you’re able to preserve your comfort level, you’ll feel more respected and are less likely to have an emotional reaction.
Plan And Find Routine- Being a women with ADHD can be very overwhelming especially by external sources. If you find that you are getting angry by slow drivers, forgetting appointments, or hate waiting in line at the grocery store, it may be helping to create a routine. When you’re able to plan and leave a little early in anticipation of these frustrations, you’ll have more time to avoid stress and anger.