Before my diagnosis, I lived with reckless behavior, substance abuse, difficulty in school, lack of concentration, disorganization, poor time management and procrastination. I had a serious impulse control problem. I discovered I had ADHD when I had a confrontation with my professor about not bringing down my final exam. It was so […]
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Late for everything? Here Are 7 Tips
To Help Women with ADHD Break The Habit.
One of the biggest complaints that I have heard from my coaching clients is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you […]
See MoreGaslighting: Women with ADHD
What is gas-lighting? Gas-lighting is a form of psychological or emotional abuse and different techniques designed to get control of another person. The person who is doing the gas lighting repeatedly or challenges the realization of their victims off-kilter and make them question themselves. For example the gas lighter might use their ADHD diagnosis against […]
See MoreStressed Out? Tips for Managing Stress For Woman with ADHD
Managing stress is important for everyone. When stress is managed, people experience more happiness and good health. However, when you are a woman with ADHD, stress management is even more a priority because stress can cause ADHD symptoms to become worse. For example, being stressed out can make it difficult to screen out competing stimuli, […]
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