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Identifying Your Time Wasters & How To Manage Them

ADDers all have things in our lives that are time wasters. Some are pretty easy to notice such as social media and another one is losing track of your time when you are scrolling through your feeds. However, some other time wasters are harder to spot. This is because they disguise themselves as helpful activities […]

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Strategies for Taming Impulsivity For Women with ADHD

Impulsivity is one of the three major symptoms of Attention Deficit Hyperactivity Disorder (ADHD).  There is a lot of misconceptions that woman with ADHD are impulsive because they don’t know any better or lack of understanding their consequences. Impulsivity isn’t a lack of understanding; instead, it’s a lack of inhibition and engagement.  This distinction means […]

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