Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your […]
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Stopping the Cycle of Self-Sabotage
Self-sabotage is the negative self-talk that prevents women with ADHD from believing you can do certain tasks. Self-sabotage can be either conscious or unconscious and it holds you back from doing what you want to do. These limiting core beliefs fuel the fire to procrastinate. If a woman leaves this unchecked it can lead […]
See More6 Ways To Remain Optimistic Being A Women With ADHD
If you’re a women with ADHD you’re probably no stranger to experiencing deeply negative thoughts. It can be difficult to pull yourself out of a state of melancholy, but if you can learn to recognize when this is happening, there are a few techniques you can use to bring yourself back to a point of […]
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