Not all tasks/projects of the day are inspiring, fun or exciting especially for an adult with ADHD. However we know that those dishes have to be washed, laundry has to be done and the car taken for a tune up. So what can you do not to get lost in procrastination? How can you get going […]
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Decluttering Made Easy For Adults with ADHD
As with anything, getting rid of your clutter can be extremely simple, all you have to do is just go through your stuff, one section, and one closet or book shelf at a time, and then throw away the stuff that isn’t really essential, that you don’t love and use that often. Of course a […]
See MoreHow To Create An ADHD House Cleaning Schedule You Can Stick To
Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]
See MoreSocial Media and ADHD
Using social media (Facebook or Twitter) is a great way to keep in touch with friends, family and colleagues. However, the challenge for an adult with ADHD is how to stay disciplined with time; when we are constantly bombarded with tweets, liking your friend’s photos or making a comment on a friend’s status. Here are […]
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