Resiliency is how well an indiduval with ADHD can recover from the ups and downs in life and how we see and respond to mistakes. Adults with ADHD can make the choice to see the tough situations as a challenge that you can work to overcome or see it as a stressfull experience and avoid […]
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Sleep Tips For Adults with ADHD
Sleep problems is one of the biggest complaints among adults with ADHD. Some of most common reasons why you may have difficulty getting a good night’s rest when you have Adult ADHD is not being unable to slow down your ADHD brain, being troubled by what happened during the day and tasks that you didn’t finish, […]
See MoreThings an ADDers Can Do Every Sunday To Be Prepared For The Week Ahead
A little preparation can go along way and more so when Sunday comes around. Weekends don’t have to be filled with different tasks/project; in a matter of fact the more you are organized for the week the smoother it will go. As an ADHD coach I try to have my week planned out even before […]
See MoreWays to Empty Your ADHD Mind Before Bed
Does going to be feel dreadful? For many women with ADHD as soon as it is time to go to bed, your brain starts buzzing. If you are busy or stressed, your mind is likely to be on overdrive most of the time. Then when you try to go to sleep at night your mind […]
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