Journey To Holiday Self Care For Women with ADHD

  The holidays are for families and friends to get together and celebrate.  However the time from Thanksgiving to New Years Day, people have less time, more stress, get less sleep and take on more tasks and responsibilities.  Guess how that can make people feel? This can be a difficult time for anyone, but for a women […]

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Self-Care for Moms of A Child With ADHD

As a mom of a child with ADHD, you may be feeling exhausted; you put all your time and energy, and money caring for your child. However, when you start to ignore your own needs, it can trickle down to your child. Here are a few of my favorite tips on how you can take best […]

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