Maintaining focus can be a real difficult for an adult with ADHD. The endless distractions keep the ADHD brain from focusing on a task as we struggle to get things done at work or try to complete tasks around the house. You are not alone, this is common for adults with ADHD, the trick is […]
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How To Create a Cleaning Schedule That Works
Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]
See MoreHow to Make Better Decisions With Adult ADHD
A day is always made up of different small decisions. I will wear this; What do you feel like doing on your day off; or I’ll have this for lunch. For some people this isn’t a real big deal, however for an adult with ADHD making decisions (big or small) isn’t easy. They agonize over […]
See MoreWays Setting a Timer Can Increase Your Productivity
You begin a task or a project and then you get distracted or interrupted. Before you know it, you are doing something completely different but the task you intended to do. With so many tempting distractions, how can you actually concentrate on your task for more than a few minutes? One of the best ways […]
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