It’s common for women with ADHD to have anxiety. In fact, women more likely to struggle with anxiety than other people. That’s partly because the challenges that come with ADHD can create frequent problems — in school, at work, and at home. Typically, anxiety isn’t constant. It comes and goes and may be limited to […]
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How To Manage Emotions As A Women With ADHD.
As a women with ADHD, you may find it difficult to manage your emotions and in certain situations it may feel like you are out of control, overwhelmed which leads to outbursts and emotional breakdowns. Whether your ADHD diagnosis is recent, or if you’ve been living with it long term, when you are able to […]
See MoreStressed Out? Tips for Managing Stress For Woman with ADHD
Managing stress is important for everyone. When stress is managed, people experience more happiness and good health. However, when you are a woman with ADHD, stress management is even more a priority because stress can cause ADHD symptoms to become worse. For example, being stressed out can make it difficult to screen out competing stimuli, […]
See MoreADHD & Anxiety: Self Help Tips
Anxiety disorders occur more frequently in adults with ADHD than the general population. ADHD and anxiety disorder symptoms can overlap. They both cause restlessness,excessive worry,forgetful, disorganized and trouble settling down enough to fall asleep. Although the treatment of anxiety often includes medication, there are also some strategies adults with ADHD can use to reduce symptoms […]
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