I would like to demystify what Executive Functioning is for women with ADHD. After you are done reading my series on EF, I want you to walk about thinking “Wow, I now have a pretty good grasp of Executive Functions, I have a better understanding of why you have difficulty organizing, planning and creating timelines […]
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How To Overcome Perfectionism As A Women With ADHD
It may be difficult to understand that ADHD and perfectionism can go together like peanut butter and jelly. However in an article from Psych Central, ADHD With A Side of Perfectionism discusses how ADHD and perfectionism goes together but the combination of the two can also be debilitating. Petersen states in his article, “What makes […]
See MoreFinding The Work & Life Balance As A Women with ADHD
One major challenges women with ADHD have difficulties with is having a work-life balance. How can a women achieve a work-life balance when your job is chaotic, life in general is a struggle and your to-do list can’t seem to get shorter. While work-life balance is a common challenge for many individuals however a women […]
See MoreExecutive Functioning Skills: Organization and Time Management For Women with ADHD
In this post, I will be continuing my series on executive functioning skills specifically I will be discussing organization and time management for women with ADHD. What do “organization” and “time management” mean While many people think of someone with executive functioning skills, they probably picture someone who is well organized and on top of […]
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