Are you a women with ADHD and you feel like you never have enough time in the morning. Or does it feel impossible to get things done when you wake up? Whether you live by yourself, with your family or roommates, mornings can feel chaotic especially having ADHD .Implementing an ADHD-friendly morning routine might seem […]
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Demystify Executive Functioning: Part 4 Planning
Executive functioning and planning falls into a group of skills related to a women with ADHD ability to identify and manage future orientated tasks. It also involves how you identify future responsibilities, events, setting goals, and how to complete those goals and how to analyze the steps needed to complete the task ahead of time. […]
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One major challenges women with ADHD have difficulties with is having a work-life balance. How can a women achieve a work-life balance when your job is chaotic, life in general is a struggle and your to-do list can’t seem to get shorter. While work-life balance is a common challenge for many individuals however a women […]
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